Buttermilk Mustard Dressingdiabetic, dressings, salads 1/2 cup buttermilk 1/4 cup plain low-fat yogurt 2 teaspoon dijon-style mustard 1 1/2 tablespoon cucumber; peeled seeded grated 1 green onion 2 teaspoon lemon zest; grated 2 teaspoon orange zest; grated 1 dash white pepper Blend all ingedients together and chill before serving. Makes about 3/4 cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. |
