Ginger-soy Marinadediabetic, fish, meats, poultry, sauces 1/4 cup cider-vinegar 2 tablespoon low-sodium soy sauce 2 green onion 1 tablespoon gingerroot; grated 1/4 cup orange juice concentrate 2 tablespoon fresh lomon juice Mix all ingredients together in a small bowl. Use to marinate meat, fish, chicken for an hour or overnight, turning to coat from time to time. Remaining marinade may be used to baste meat while is cooking. Makes 3/4 cup = 6 servings. Food Exchange per serving: FREE; CAL: 46; CHO: 0mg; CAR: 6g; PRO: 1g; SOD: 202mg; FAT: 0g; |
