Chocolate-banana Shakebeverages, diabetic, kids 2 skim milk 1 medium banana; sliced 1 teaspoon unsweetened cocoa Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg; Source: All New Cookbook for Diabetic and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master Typed for you and yours by her nieghbor; Sophia Robinson=age 12 |
