English Pea Soupdiabetic, soups/stews, vegetables 10 oz (1) pkg frozen english peas 1/4 medium head lettuce 3 oz fresh lettuce 3 oz fresh spinach leaves 1/2 cup green onions; chopped 2 teaspoon bouillion granules; chicken-flavored 1/8 teaspoon pepper 1 1/4 cup water 1/4 cup skim water Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master |
