Cottage Cheese-vegetables Dunkcheese, diabetic, kids, snacks, vegetables 8 oz (2) cartons low-fat cottage cheese 1 cup low-fat american cheese; process shredded 3 tablespoon low-fat yogurt; unsweetened plain 2 tablespoon prepared horseradish 1/2 teaspoon pepper 1/4 teaspoon salt 2 tablespoon onion; minced Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well. Gently, fold in green pepper and onion. Cover and store in refrigerator until ready to serve. NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food Exchange per serving: Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source: All New Cookbook for Diabetices and Their Families; Brought to you and yours via Nancy O'Brion and her Meal-Master. |
