Quick Pita Breakfastbreakfast, diabetic, sandwiches 1 small apple, diced 1/4 cup low-fat cottage cheese 1 tablespoon raisins 1/2 whole wheat pita bread pocket Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Makes 1 serving, 1 sandwich. Nutritional information per serving: calories - 223, protein - 11 gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber. FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D., Barbara Grasse, R.D., C.D.E., & Annie Durning, M.S., R.D. copyright 1990 |
