Sweet Potato Crispsdiabetic, side dishes, vegetables 4 medium size sweet potatoes 1 teaspoon to 2 ts walnut oil 2 teaspoon onion powder 2 teaspoon garlic powder 1/2 teaspoon to 1 ts pepper 1/2 teaspoon hot hungarian paprika; =or=- 1/2 teaspoon chili powder Preheat oven to 450 degrees. Scrub potatoes well and cut in 1/8" slices. Coat a non-stick baking sheet with walnut oil and arrange potatoes on it. Combine the seasonings. Sprinkl potatoes with half of the seasonings. Bake 10 minutes. Using a large spatula, turn, sprinkle with remaining seasonings and bake 10 minutes until crisp. Serve immediately. This is a perfect as appetizers as well a vegetable accompaiment. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 101; CHO: 0mg; CAR: 19g; PRO: 1g; SOD: 6mg; FAT: 3g Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. |
