Grilled Mustar Turkey Cutletsdiabetic, main dish, poultry 1 lb turkey breast cutlets 2 tablespoon dijon-style mustard 2 tablespoon mayonnaise; no-cholesterol reduced-ca 1 teaspoon fresh lemon juice 1 pepper to taste 1 paprika 2 tablespoon parsley; chopped and fresh Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until top is browned. Garnish with chopped parsley. Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg; FAT: 3g; Source Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. |
