Mueslibreakfast, diabetic 1 cup old-fashioned oats 1/2 cup oat bran 1 1/2 cup plain low-fat yogurt 1/2 cup coarsely grated apple 1/2 cup coarsely grated pear 1/3 cup chopped almonds 1/4 cup raisins 1 tablespoon honey 1 teaspoon cinnamon 1/2 teaspoon nutmeg In a bowl, stir together the oats, oat bran, and yogurt. Cover and chill mixture for 30 minutes. Stir in apple, pear, almonds, raisins, honey, and spices. Mix well. Makes 6 - 1/2 cup servings. Nutritional information per serving: calories - 216, protein - 9 gm., fat - 6 gm., carbohydrates - 35 gm., cholesterol - 4 mg., fiber - 3.8 gm., sodium - 48 mg., potassium - 404 mg. Diabetic Exchanges: Starch/Bread - 2, Fruit - 1/2, Fat - 1. FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D., Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990 |
