Tortilla Ranch Stylecheese, diabetic, main dish, poultry, vegetables 1 cup assorted vegetables; thinly shredded (carrots, 1 large flour torilla 2 tablespoon reduced-cal ranch dressing 1 oz swiss cheese 1 oz turkey; sliced; Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE Source: Month of Meal #2 American Diabetes Association, Inc Brought to you and yours via Nancy O'Brion and her Meal-Master |
