Mani's Low-fat Apple-walnut Muffinsdiabetic, fruits, lowfat, nuts/grains 3 cup whole wheat pastry flour 1/2 teaspoon salt 1 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon allspice 3 eggs 1 cup buttermilk 1 2/3 cup apple juice concentrate 1/3 cup oat bran 2 cup apples, diced 1/2 cup walnuts, chopped 2 apples, sliced Preheat oven to 350o. Let fruit juice concentrate thaw to a slushy consistency. In a medium size bowl, sift together flour, salt, baking soda, cinnamon, ginger, and allspice. Set aside In a large bowl, whisk together eggs, buttermilk, and fruit juice concentrate. Whisk the flour mixture into the liquid, adding bran. Stir in diced apples and walnuts. Line a muffin tin with baking cips; divide batter evenly among cups. Top each muffin with an apple slice. Bake for 35 minutes. Source: Seventeen Magazine, October 1993 |
