Orange Five-spice Chickendiabetic, lowfat, main dish, poultry, rice 2 boneless, skinless chicken breasts 2 tablespoon orange zest juice of 1 large orange 1/2 teaspoon five-spice powder 1/8 teaspoon finely minced fresh ginger 1/8 teaspoon rice wine vinegar Mix together zest, juice, five-=spice powder, ginger, and vinegar. Pour over chicken breasts placed in casserole dish. Preheat oven to 350 degrees. Cover dish and bake for 40-45 minutes. Serve hot over rice with about a Tablespoon of juices poured over each serving. Serves 2 Source: Alison Meyer From: Alison Meyer Date: 07-29-94 |
