Chicken Rice Dinnerdiabetic, main dish, poultry, rice 1 cup uncooked rice 1 teaspoon salt 1 can cream of chicken soup 1 can warm water 2 lb chicken parts 2 medium carrots; peeled and cut In a 3 quart microwave casserole mix salt, rice, carrots, soup and water. Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for 20 minutes. Shake casserole to stir, don't lift cover. Cook on high an additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed. Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat Posted: Jane Knox |
