Chicken Cacciatorediabetic, main dish, poultry 2 large chicken breasts 1 can tomato sauce 4 oz mushrooms; (sliced) 1/2 medium onion; chopped 1 teaspoon oregano 1 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon pepper Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish appropriate for one layer of chicken). Mix all other ingredients and pour over chicken. Cover with waxed paper and microwave on high for 9-10 minutes. Re-arrange chicken and recover with wax paper and cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes covered to carry over cook. This is really good served with cooked spaghetti noodles. 1 serving = 3 fat-meat exchanges + 1/2 bread exchange + vegetables negligible; 200 calories; 8 g carbohydrate; 22 g protein; 9 g fat Posted by Jane Knox |
