Salmon Cream Cheese Spreadappetizers, diabetic, dips, fish 1 can salmon; drained 1/4 cup cream cheese 1/4 cup sour cream 2 tablespoon green onion; chopped 1 tablespoon dill; chopped 1 teaspoon vinegar 1/2 teaspoon salt 1 pinch pepper Blend salmon and cream cheese together in a small bowl. Stir in sour cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly. Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons 1/2 protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories Posted by Jane Knox |
