Spaghetti Saucediabetic, sauces 1 teaspoon vegetable oil 2 centiliter garlic; chopped 1 medium onion; chopped 1 can tomatoes; mashed or pureed 1 cup water or beef broth 1/4 cup tomato paste 1 tablespoon dried parsley 1 teaspoon salt 1/2 teaspoon oregano 1/2 teaspoon basil 1/2 teaspoon thyme 1/4 teaspoon ground cloves 1/4 teaspoon pepper Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well. Bring to a boil, reduce heat and simmer, stirring occasionally for one hour, until sauce is reduced by 1/4. Makes 6 services (3 cups) 1 serving = 1/2 cup : 1 fruits & vegetables choice : 9 g carbohydrate : 2 g protein : 1 g fat : 220 kilojoules : 53 calories Posted by Jane Knox |
