Mushroon Saucediabetic, dips, sauces 1 cup mushrooms; (stem/pieces) 1 cup beef broth 1 pinch pepper 2 teaspoon all purpose flour 1 teaspoon cornstarch 2 tablespoon water 1 vegetable oil or butter Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3 minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into water to form a smooth paste or shake together in a small screw-top jar. Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens. Makes 1 cup sauce 1 Serving = 1/4 cup : 1 extra choice : 3 g carbohydrate : 2 g protein : 90 kilojoules : 20 calories Posted by Jane Knox |
