Fluffy Dumplingsdiabetic, main dish, soups/stews 1 cup all purpose flour 2 teaspoon baking powder 1/2 teaspoon salt 1 tablespoon margerine or butter 1/3 cup milk Combine flour, baking powder and salt. Cut in butter until mixture resembles fine crumbs. Add milk, stir until just moistened. Divide into 6 portions and spoon onto bubbling stew, soup or meat mixture. Cover tightly and simmer 15 minutes without lifting lid. Makes 6 small dumplings 1 serving = 1 dumpling; 1 starchy choice 14 g carbohydrate; 3 g protein; 2 g fat; 360 kilojoules; 86 calories Posted by Jane Knox |
