Blueberry Jamdiabetic, fruits, jam/jelly 1/2 of a 6 oz can frozen apple; juice concentrate thawed 1 envelope plain gelatin 5 cup blueberries; fresh or frozen 1 tablespoon lemon juice 1/2 teaspoon ground nutmeg 1/8 teaspoon ground cinnamon Pour the apple juice concentrate into a saucepan;sprinkle with gelatin and allow to soften for several minutes. Meanwhile,in a blender or a food processor finely chop blueberries. 1 cup at a time. Add lemon juice,spices, and 2 cups of chopped berries to gelatin; heat over medium-low until gelatin is dissolved. Remove from the heat; stir in remaining berries and mix well. Pour into jars or plastic containers; store in the refrigerator up to 3 weeks. Yield: 4 cups Diabetic Exchanges: One 1-tablespoon serving equals a free food; also 12 calories, 1 mg. sodium, 0 cholesterol,3 gm. carbohydrate, trace protein, 0 fat. Source: Country Woman Magazine Aug/Sept issue 1994 Shared by Cindy Clifton |
