Oven Barbecued Chickenbbq/grill, diabetic, main dish, poultry ----LOW CHOLESTEROL---- 1 fryer chicken; (2 1/2 to 3 pounds), cut 1/4 cup water 1/4 cup vinegar 3 tablespoon vegetable oil 1/2 cup chili sauce; or catsup 3 tablespoon worcestershire sauce 1 teaspoon dry mustard 1/2 teaspoon pepper 1 1/2 teaspoon salt 2 tablespoon onion; chopped (optional) Preheat oven to 350* (moderate). Combine all ingedients except chicken in saucepan, place over heat, and simmer for 5-10 minutes. Place chicken in a large baking pan. Pour half of the barbecue sauce over chicken and bake, uncovered, for about 45-60 minutes. Baste with remaining barbecue sauce every 15 minutes during cooking. American Heart Association 1968-1972 |
