Broccoli With Herbed Mushroomsdiabetic, side dishes, vegetables 1 lb broccoli 4 oz mushrooms; sliced about 1 1/2 cup 1/2 teaspoon instant beef bouillon 1 teaspoon dried thyme leaves 2 tablespoon margarine or butter Cut broccoli stalks lengthwise into thin spears. Place steamer basket in 1/2" water in saucepan or skillet (water should not touch the bottom of basket). Place broccoli in basket. Cover tightly and heat to boiling; reduce heat. Steam until tender, about 15 minutes. Cook and stir mushrooms, bouillion, and thyme in margaine until mushrooms are hot, about 3 minutes. Toss with broccoli. Food Exchanges per serving: About 1 VEGETABLES EXCHANGE + 1 FAT EXCHANGE ( I cook this as a side dish and use the microwave to reduce the fat exchange. Also I added a tad bit of onion!!) Source: Betty Crocker's New American Cooking by WHOM!!! Brought to you and yours via Nancy O'Brion and her Meal-Master. |
