Potted Cheese


appetizers, cheese/eggs, diabetic

1 cup 2% cottage cheese
1/4 cup old cheddar cheese; shredded
1/4 cup blue cheese; cubed
1 teaspoon dijon mustard

In a food processor or blender, combine cottage cheese, cheddar cheese, blue cheese and mustard, process until smooth. Spoon into small crock or dish. Cover and refrigerate until serving time. Will keep up to 7 days in refrigerator. Makes 7 servings, 1-1/3 cups 1 serving = 3 Tablespoons : 1 protein choice : 1 g carbohydrate : 6 g protein : 3 g fat : 230 kilojoules : 55 calories

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