Cheese Chipsappetizers, cheese/eggs, diabetic 1/2 cup all purpose flour 1/2 cup whole wheat flour 1/2 cup parmesan cheese; grated 1/2 teaspoon baking powder 1 pinch pepper 1 pinch curry powder 1 pinch salt 2 tablespoon butter 1 medium egg; lightly beaten 2 tablespoon water Reserve 1 tablespoon of the all purpose flour for flouring board. In a bowl, combine remaining all purpose flour, whole wheat flour, cheese, baking powder, pepper, curry, and salt. With 2 knives, cut in butter until mixture resembles coarse crumbs. Combine egg and water; stir into flour mixture until mixture can be gathered into a ball of dough. Knead dough on a lightly floured board 5-6 strokes. Roll out to 1/8 inch thickness. Cut into 2 inch triangles. Bake in a 350 degree oven for 12-15 minutes or until lightly browned. Makes 36 chips, 6 servings 1 serving = 6 chips : 1 protein choice : 1 starchy choice : 15 g carbohydrate : 6 g protein : 6 g fat : 580 kilojoules : 138 calories |
