Bread Stuffing
diabetic, holiday, low-fat, poultry, side dishes
4 cup dry bread cubes
1 cup chopped celery
1 onion chopped
2 tablespoon chopped parsley
1 clove garlic minced
1 cup hot water or turkey broth
1/4 teaspoon black pepper
3/4 teaspoon ground sage
1/4 teaspoon dried marjoram
1/2 teaspoon dried thyme
Combine all the ingredients in a bowl. Toss to mix well. Stuff into a 10-pound turkey or four Cornish game hens.
PER SERVING: calories - 100, carbohydrate - 20 g., protein - 5 g., fat - 2 g., sodium - 199 mg., potassium - 177 mg., cholesterol - 0 Exchanges = 1 Bread, 1 Vegetable
FROM: The American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986
Note: may also be baked at 350 degrees in a lightly oiled casserole dish for 30 to 40 minutes.
|
|