Mock Sausage And Peppersdiabetic, lowfat, main dish, poultry 1 tablespoon vegetable oil + 1 teaspoon vegetable oil 1/2 cup green pepper; finely minced 1/2 cup onion; finely minced 1 1/4 lb ground turkey 1/4 teaspoon ground sage 1/4 teaspoon dried thyme 1/4 teaspoon dried marjoram 1/8 teaspoon ground savory 1/4 teaspoon pepper 1/2 teaspoon fennel seeds; crushed 1/4 teaspoon salt Heat oil in skillet, add peppers and onions and cook until tender, about 10 minutes. Cool. Combine peppers and onions with turkey and remaining ingredients, mixing well. Chill an hour or so to blend flavors. Form into 8 thin patties. Cook in nonstick skillet until lightly browned on both sides. Per serving: 26g protein, 19g fat, 3g carb., 271mg sodium, 95mg chol., 284 calories. |
