Dilled Squashdiabetic, lowfat, side dishes, vegetables 2 tablespoon vegetable oil + 2 teaspoon vegetable oil 1 cup onions; chopped 1 centiliter garlic; minced 4 cup yellow summer squash; sliced 1/2 inch thick 1/2 teaspoon salt 1/8 teaspoon pepper 1 teaspoon dill weed Heat oil in a large nonstick skillet over medium heat. Add onions and garlic, cook until onions start to brown. Add squash and mix well with onions. Sprinkle with salt, pepper, and dill over squash. Cover and cook, stirring frequently, for 10 minutes, or until squash is just tender-crisp. Per serving: 2g protein, 9g fat, 9g carb., 275mg sodium, 0mg chol., 122 calories. |
