Sweet Potatoes And Applesdiabetic, lowfat, side dishes, vegetables 12 oz cooked sweet potatoes; peeled and sliced length 2 small sweet apples; peeled, halved and cut in 1/4 cup frozen orange juice; concentrate, thawed 1/4 cup water 6 teaspoon sugar 1/8 teaspoon ground ginger 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 tablespoon margarine; + 1 teaspoon margarine Preheat oven to 350. Arrange alternate slices of sweet potato and apple in a baking dish that has been sprayed with a nonstick cooking spray. Combine orange juice, water, sugar and spices. Pour mixture evenly over potatoes and apples. Dot with margarine, and bake uncovered 1 hour. Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol., 207 calories. |
