Grape-nuts Raisin Puddingdesserts, diabetic, fruits 1 cup water 1 1/2 oz grape-nuts cereal 1 tablespoon quick cooking tapioca; + 1 teaspoon quick cooking tapioca 1/4 teaspoon maple extract 1/4 cup raisins 1 teaspoon vanilla extract 6 teaspoon brown sugar; firmly packed 1 ground cinnamon Combine all ingredients except cinnamon in the top of a double boiler over boiling water. Cook, stirring, until mixture thickens, about 5 minutes. Sprinkle with cinnamon, serve warm Per serving: 3g protein, 0g fat, 38mg carb., 150mg sodium, 0mg chol., 213 calories. |
