Honey Crunch Peanut Spreaddiabetic, kids, nuts/grains 3/4 oz toasted oats; * 2 tablespoon peanut butter 1 tablespoon honey Combine all ingredients, mix well. * To toast oats; place uncooked quick cooking oats in a single layer on a ungreased cookie sheet. Bake in a preheated 350 oven for 15-20 minutes, until lightly browned. Per serving: 6g protein, 9g fat, 19g carb., 99mg sodium, 0mg chol., 167 calories. |
