Raspberry Melba Saucediabetic, fruits, lowfat, sauces 1 cup raspberries, fresh or frozen 2 tablespoon water 1 teaspoon cornstarch 6 teaspoon sugar =or=- 1 sugar substitute = 1 to 6 ts sugar In a small saucepan, combine raspberries and 1 tb of the water. Bring to a boil. Reduce heat and simmer until the berries start to fall apart. Dissolve the cornstarch in the rest of the water. add to berries and cook until mixture thickens, about 1 minute. Remove from heat. Strain mixture and stir in sugar. Serve over any fruit or frozen dietary dessert. Per serving: 2g protein, 0g fat, 8g carb., 0mg sodium, omg chol., 88 calories. |
