Creamy Vegetable Chowderdiabetic, main dish, rice, soups/stews, vegetables 1 tablespoon vegetables oil; + 1 teaspoon vegetable oil 1/4 cup onion; chopped 1/4 cup green pepper; chopped 1/4 cup celery; chopped 1/4 cup carrots; chopped 1 centiliter garlic; minced 2/3 cup lowfat cottage cheese 10 oz (1 cn) tomatoes 1/2 cup water 1/8 teaspoon dried thyme 1/2 teaspoon dried oregano 1/4 teaspoon dried basil 1 salt and pepper to taste 1 cup cooked brown rice Heat oil in saucepan. Cook onion, pepper, celery, carrots, and garlic and cook until lightly browned, adding water if necessary to prevent drying. In blender, combine cottage cheese, tomatoes, water and spices. Blend until smooth and add to vegetables. Stir in rice, cook, stirring until heated through. Do not boil Per serving: 7g protein, 6g fat, 21g carb., 348mg sodium, 2mg chol., 159 calories. |
