Mixed Green Saladdiabetic, salads, vegetables 1 small head boston; =or=- 1 small head bibb lettuce 4 green onions; sliced 4 leaves escarole 1 small bunch of chicory 1/4 cup red pepper dressing Trim greens and rinse in cool water. Spin or pat dry and tear into bite-size pieces. In a salad bowl, combine all ingredients with dressing and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23; CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 20mg; FAT: 0g; Source: The Light & Easy Diabetes Cusinie by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. |
