Spicy Yoghurt Dipappetizers, diabetic, dips 8 13/16 oz skim milk yoghurt 1 teaspoon curry powder 1 tablespoon finely chopped mint 1 teaspoon seeded mustard 2 shallots, finely chopped 1 sachet equal Combine ingredients in a small bowl and stir until smooth. Serve with crisp raw julienne of carrot, celery, zucchini and snowpeas. Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange. Posted by Aussie Kid, Iain Martain, Scotsman |
