Chicken Pate


appetizers, diabetic, main dish, poultry

2 teaspoon gelatine
1/2 cup white wine
2 cup finely chopped or minced
1 cooked chicken breasts
4 oz mushrooms, finely chopped
2 shallots, finely chopped
3 teaspoon chopped parsley
1 teaspoon worchestshire sauce
1 egg, beaten
1 freshly ground black pepper

Method: Dissolve gelatine in white wine over hot water. Combine with remaining ingredients. Place into a lightly oiled loaf tin, pressing down well. Cover with foil and allow to set overnight in refrigerator. To serve, turn out onto a lettuce lined plate, accompanied by thin, crisp toast. Nutritional analysis for 1/4 recipe: 604 Kilojoules (144 Calories), 4g Fat, Negligible Carbohydrate. Posted by the Aussie Kid, Iain Martain, Scotsman

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