Popeye Pestodiabetic, kids, sauces, vegetables 1 lb fresh spinach; trimmed 1/2 cup plain low-fat yogurt 1/2 cup low-fat cottage cheese; (1%) 1/4 cup parmesan cheese; grated 2 tablespoon dried leaf basil 1/4 cup almonds; chopped 2 centiliter garlic 1/4 cup fresh parsley; stems removed Steam spinach lightly in just the water remaining on leaves after rinsing. Drain in a blender or food processor fitted with the metal blade, combine spinach and remaining ingredients and process until smooth. Makes about 2 cups. Use as a salad dressing or serve over pasta, warm or chilled Food Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master. |
