Fruity Gelatin Snackdiabetic, snacks 4 enves'. unflovered gelatin 3 oz (3pk)fruit-flavored gelatin; sugar-free 4 cup boiling water 1 vegetable cooking spray Combine unflavored gelatin and fuit-flavored gelatin in a medium bowl. Add boiling water, and stir until gelatin dissolves. Pour gelatin into a 8" square baking pan coated with cooking spray. Cover and referigerate until firm. Cut into 1" squares to serve. Food Exchange per serving: FREE; CAL: 24; CAR: 0gm; PRO: 5 gm; FAT: tr; SOD: 78mg; Source: All New Cookbook for Diabetics and Their Family by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master. |
