Orange-banana Popsdiabetic, fruits, kids, snacks 3 medium bananas; mashed 1 cup unsweetened orange juice 1/4 cup water 1 teaspoon lime juice 1 sugar substitute; to equal 2 teaspoon sugar Combine all ingredients, beating well at low speed of an elecrtic mixer. Pour evenly into 6 5-OZ paper cups. Partially freeze; insert a wooden stick into center of each cup, and freeze until firm. When ready to serve, let pops stand at room temperature 5 minutes; peel away cups. Food Exchange per serving: 1 FRUIT EXCHANGE; CAL: 77; CAR: 19gm; PRO: 1gm; FAT: tr; SOD: 2gm; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master. |
