Crunchy Noodle Jumblediabetic, kids, pasta, snacks 3 oz (1 cn) chow mein noodles 1/2 teaspoon chili powder 1/4 teaspoon garlic salt 1/4 teaspoon dry mustard 2 tablespoon reduced-calorie margarine; melted 1 tablespoon reduce soduim soy sauce Combine all ingredients in a 13" X 9" X 2" baking pan, tossing lightly to coat. Bake at 350 degrees for 15 to 20 munites, stirring once during baking time. Remove from oven, and serve hot. Food Exchange per serving: 1 FAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 75; CAR: 7gm; PRO: 2gm; FAT: 5gm; SOD: 174mg; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master. |
