Lemon-mustard Chicken


diabetic, main dish, poultry

2 lb to 2 1/2 lb chicken pieces; (breasts thighs drumstick
2 tablespoon cooking oil
1 tablespoon dijon style mustard
1 tablespoon lemon juice
1 1/2 teaspoon lemon-pepper seasoning
1 teaspoon dried oregano; =or=-
1 teaspoon dried basil
1/4 teaspoon onion salt
1/8 teaspoon ground red pepper

I use one of those cut-up chickens and I also usually double the amount of glaze. Rinse chicken; pat dry. Place chicken pieces, skin side down, on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 20 minutes or till lightly browned. Stir together all other ingredients for glaze. Brush chicken with glaze. Turn chicken; brush with more glaze. Broil for 5 to 15 minutes more or till tender and no longer pink, brushing often with glaze during the last 5 minutes of cooking. from Better Homes and Gardens New Cook Book typed by Tiffany Hall-Graham

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