Garlic Scallopsdiabetic, fish, lowfat, main dish 3 tablespoon flour 1 salt and pepper to taste 1 lb scallops 2 tablespoon margarine; + 2 teaspoon margarine 3 centiliter garlic; minced 2 tablespoon dried parsley flakes 2 tablespoon lemon juice In a shallow bowl, combine flou, salt, and pepper. Add scallops and toss to coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring frequently. Add scallops, cook, stirring, until cooked through, about 5 minutes. Sprinkle with parsley and lemon juice. Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194 calories. |
