Crab And Cheese Meltwichdiabetic, fish, lowfat, main dish 2 oz crab meat/tuna 1 oz lowfat cheddar cheese shredded 1 tablespoon lowfat mayonnaise 1/4 teaspoon sherry extract 1/2 english muffin, toasted Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler over boiling water. Cook, stirring, until cheese melts and mixture is hot. Spoon over muffin and serve 19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories. |
