Hawaiian Chickendiabetic, fruits, lowfat, main dish, poultry 3 lb skinned chicken parts 1 cup pineapple chunks, drained 3 tablespoon soy sauce 1 cup pineapple juice 1/4 teaspoon garlic powder 1 1/2 teaspoon ground ginger Preheat oven to 350. Place chicken in a casserole. Add pineapple chunks. Combine remaining ingredients, pour over chicken. Cover and bake 1 hour. Per serving: 36g protein, 5g fat, 21g carb., 899mg sodium, 114mg chol., 280 calories. |
