Chicken In Red Winediabetic, lowfat, main dish, poultry 3 lb skinned chicken parts 12 small white pearl onions; peeled 12 small whole mushrooms 1 tablespoon vegetable oil; + 1 teaspoon vegetable oil 1 cup dry red wine 1/2 cup water 1 pkg instant chicken broth 1/2 teaspoon paprika 1/4 teaspoon pepper 1/2 teaspoon dried thyme 2 centiliter garlic; minced 1 small bay leaf 1 tablespoon parsley flakes Preheat oven to 350. Place chicken in casserole, top with onions and mushrooms. Combine remaining ingredients, pour over chicken. cover and bake 1 hour. Remove and discard bay leaf before serving. Per serving: 36g protein, 10g fat, 5g carb., 412mg sodium, 115mg chol., 261 calories. |
