Oriental Burgersdiabetic, lowfat, main dish, meats, oriental 1 lb very lean ground beef 1 egg white 1 tablespoon soy sauce 1/4 teaspoon garlic powder 1/4 teaspoon ground ginger 1 teaspoon grated lemon peel 1 tablespoon minced onion flakes 1/4 teaspoon pepper Combine all ingredients, shape into 4 patties. Place on rack in broiler pan or grill. cook 3 inches from heat about 5 minutes per side, or until done to taste. Per serving: 21g protein, 15g fat, 2g carb., 332mg sodium, 70mg chol., 230 calories. |
