Pepper Burgersdiabetic, lowfat, main dish, meats 1 lb very lean ground beef 1 egg white 3/4 oz wheat germ 1 cup red and/or green pepper; chopped finely 1/4 cup tomato sauce 1/4 teaspoon garlic powder 1/4 teaspoon dry mustard 1 pkg beef broth mix 1 pepper to taste Mix all ingredients, shape into 4 patties. Place on rack in broiler pan or on grill and cook 3 incehs from heat about 5 minutes per side, or until done to taste. Per serving: 23g protein, 16g fat, 6g carb., 423mg sodium, 70mg chol., 259 calories. |
