Curried Meat Loafdiabetic, lowfat, main dish, meats 1 tablespoon reduced calorie margarine; + 1 teaspoon reduced calorie margarine 2 small sweet apples; peeled,chopped 1/2 cup onions; chopped 1 lb very lean ground beef 2 teaspoon curry powder 1/8 teaspoon garlic powder 1 salt and pepper to taste 2 egg whites 3/4 oz wheat germ 3/4 cup tomato sauce Preheat oven to 350. Cook onion and apple in margarine until onion is lightly browned, about 15 minutes. Combine with remaining ingredients EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a rack in a shallow baking pan. Top with remaining tomato sauce. Bake, uncovered, 1 hour. Per serving: 24g protein, 18g fat, 16g carb., 405mg sodium, 70mg chol., 317 calories. |
