Meat And Potato Loafdiabetic, lowfat, main dish, meats, vegetables 1 lb very lean ground beef 2 egg whites 1/4 cup onions; finely chopped 1/4 cup carrots; grated 3 oz unpeeled potatoes; grated 2 tablespoon ketchup 1/4 teaspoon dried thyme 1 salt and pepper to taste Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour. Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259 calories. |
