Dijon Pork Steaksdiabetic, lowfat, main dish, meats 1 lb boneless pork chops 3 tablespoon soy sauce 1/4 cup dry white wine 2 teaspoon sherry extract 1 tablespoon dijon mustard 1/8 teaspoon garlic powder 2 teaspoon vegetable oil Combine marinade ingredients and pour over chops. Marinate several hours or overnight. Broil or grill, turning occasionally and basting until done to taste. Per serving: 28g protein., 11g fat, 2g carb., 950mg sodium, 83mg chol., 237 calories. |
