Broccoli Muenster Bakecheese, diabetic, lowfat, side dishes, vegetables 10 oz pkg. frozen cut broccoli 4 oz muenster cheese; cubed 1 tablespoon low-fat mayonnaise; + 1 teaspoon lowfat mayonnaise 1 tablespoon onion; minced 1 teaspoon worcestershire sauce 1 teaspoon dijon mustard 1 tablespoon skim milk Cook broccoli according to package directions until just tender-crisp. Drain. Preheat oven to 350. Combine all ingredients together, place in a casserole that has been sprayed with a nonstick cooking spray and bake, covered, 20 minutes. Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143 calories. |
