Terrye Newkirk: Egg Foo Youngdiabetic, eggs, main dish, vegetables ----EGG FOO YOUNG---- 2 eggs; beaten 1 (egg beaters will work) 1 fresh ginger; grated 1 cup to 2 c vegetables; chopped such as celery, w ----SAUCE---- 1 cup water 1 teaspoon cornstarch 2 tablespoon tamari 1 dash cayenne, 1 dash toasted sesame oil Fry in a small amount of oil on a hot griddle, turning once. Serve with sauce. Serve with rice. Terrye's note: You can play with the seasonings and other ingredients...I never make it the same way twice. Source: The diabetic echo via Terrye Newkirk to Richard Eikenburg |
